Dr Amelia Scott · Circa Sleep
Wake Up to Better Sleep.
Support for insomnia, poor sleep and the anxious thoughts that come with it, from a Clinical Psychologist and sleep researcher.
Start where most people start: on your own terms.
The Insomnia Program is a self-paced, evidence-based course for understanding and breaking the cycle of poor sleep, built on the same CBT-I approach used in clinic.
Explore the Insomnia ProgramClinical Support
Circa Sleep's clinic offers face-to-face and telehealth sessions with Dr Amelia Scott, by application, with a waitlist.
Enquire About the ClinicFree Sleep Resource
Beyond Sleep Hygiene
A free 7-day email series for people who want to understand insomnia beyond basic sleep tips: short, thoughtful ideas drawn from sleep psychology to help you rethink your relationship with sleep.
Join Beyond Sleep Hygiene
We won't send spam. Unsubscribe at any time.
As Seen In
Dr Amelia Scott joined Sunrise to talk about the psychology of sleep, and why so many of us are getting it wrong.
The Insomnia Program
A self-paced program for Insomnia.
Designed by a clinical psychologist and sleep researcher, and drawn from real sessions rather than a manual. The program walks you through the framework by understanding your sleep, breaking unhelpful patterns, and building a calmer relationship with bedtime.
Explore the Insomnia Program
About Amelia
Led by Dr Amelia Scott
Clinical psychologist and sleep researcher. Amelia runs the Circa Sleep clinic and created the Insomnia Program. She combines clinical depth with warm, practical guidance.
More About AmeliaFrom the Blog
