Wake up to
better sleep.

Support for persistent insomnia and sleep difficulties, grounded in evidence-based psychology.

Welcome to Circa Sleep.

Circa Sleep is a psychology clinic dedicated to helping people who struggle with insomnia and other sleep problems.

Struggles to fall asleep or stay asleep in any given night

Experiences chronic insomnia

Individualised psychotherapy is available for insomnia and other sleep and mental health disorders using evidence-based, personalised approaches.

Insomnia is not as lonely as it feels. Benefit from the support and stories of others with structured group insomnia treatment programs.

Individual and group supervision is available to registered psychologists and other health professionals.

Amelia is a clinical psychologist and researcher with specialised training in the assessment and treatment of sleep difficulties.