Dr Amelia Scott ยท Circa Sleep
You don't have to earn a good night's sleep.
Evidence-based support for insomnia, poor sleep and the anxious thoughts that come with it, from a Clinical Psychologist and sleep researcher.
Start where most people start: on your own terms.
The Insomnia Program is a self-paced, evidence-based course for understanding and breaking the cycle of poor sleep, built on the same CBT-I approach used in clinic.
Explore the Insomnia ProgramPrefer 1:1 support?
Circa Sleep's clinic offers face-to-face and telehealth sessions with Dr Amelia Scott, by application, with a waitlist.
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Beyond Sleep Hygiene
A free 7-day email series for people who want to understand insomnia beyond basic sleep tips: short, thoughtful ideas drawn from sleep psychology to help you rethink your relationship with sleep.
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As Seen In
Dr Amelia Scott joined Sunrise to talk about the psychology of sleep, and why so many of us are getting it wrong.
The Insomnia Program
A self-paced course for a solvable problem.
Built on the same evidence-based techniques used in 1:1 sessions, the course walks you through understanding your sleep, breaking unhelpful patterns, and building a calmer relationship with bedtime, at your own pace.
Explore the Insomnia Program
About Amelia
Led by Dr Amelia Scott
Clinical psychologist, sleep researcher and the person behind both the clinic and the course, bringing together evidence-based care with warm, practical guidance.
More About AmeliaFrom the Blog
