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1 in 3
Struggles to fall asleep or stay asleep in any given night
1 in 10
Experiences chronic insomnia
Care for the Things That Shape Sleep
Sleep difficulties rarely happen in isolation. Circa Sleep supports people whose rest is affected by insomnia, anxiety, burnout, hormonal changes, low mood, health concerns or major life transitions.
1
Insomnia & Sleep Difficulties
For people who struggle to fall asleep, stay asleep, wake too early or feel anxious about sleep.
2
Anxiety, Stress & Burnout
Support for people whose nervous system feels switched on, making it harder to rest, recover or feel settled.
3
Women’s Health & Sleep
Care for sleep and mental health during perinatal periods, perimenopause, parenting and hormonal changes.
4
Depression & Low Mood
Support when poor sleep is connected with low mood, emotional heaviness or feeling unlike yourself.
5
Health & Adjustment
Support for health concerns, physical symptoms or life changes that affect sleep, energy and wellbeing.
A Thoughtful, Evidence-Based Approach
Circa Sleep combines clinical psychology and sleep science to support people with insomnia, disrupted sleep and related mental health concerns. Treatment is personalised, practical and focused on understanding what is maintaining the problem, not just managing symptoms.
One-to-one psychological support for sleep difficulties, stress, anxiety, burnout and related mental health concerns.
Evidence-based support for people experiencing poor sleep, early waking, sleep anxiety or ongoing insomnia.
Support for sleep and mental health during perinatal periods, perimenopause, parenting and hormonal changes.
Practical education and resources to help people better understand sleep, insomnia and psychological wellbeing.
Dr. Amelia Scott
Dr Amelia Scott is a clinical psychologist and sleep researcher who supports people experiencing insomnia, disrupted sleep and related mental health concerns. Her work combines evidence-based treatment with a calm, human approach, helping clients feel understood while making sense of the patterns that may be keeping sleep stuck.
Free Sleep Resource
A free 7-day email series for people who want to understand insomnia beyond basic sleep tips. Each day offers a short, thoughtful idea drawn from sleep psychology to help you reflect on your patterns, reduce the pressure around sleep and take a clearer next step.
